So what is a fire tonic? it is a vinegar tincture based on recipes from perhaps as far back as 400 BC  but the fact that this recipe is still around implies that is a very useful home remedy for sniffles, colds, and flu..

As a classically trained Naturopath, firstly trained in Western herbal medicine, I was privy to so many tincture recipes that were passed on .. now it's my turn to pass them on to you and your family with ingredients that you will probably find in your pantry.

to your health Sharon x